8 Benefits of Far Infrared Sauna: Why Sauna? Why Not? 1) Weight Loss and Increased Metabolism. According to the Journal of the American Medical Association, regular use of a sauna imparts a similar boost on the cardiovascular system to running.
I’m struck by a gust of soft chilly wind when leaving my house today. All I could think about was getting to the shop and turning on the BioMat and cranking up the Oxygen Bar. It takes about 20 minutes